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The Powerhouse Combo – Affirmations and EFT (Emotional Freedom Techniques)

Keyword focus: EFT tapping, affirmations for mental health, emotional wellbeing techniques, mindset coaching, positive self-talk, energy healing, how to use EFT with affirmations

Discover the Transformative Power of Affirmations and EFT Tapping

If you’ve ever felt stuck in a cycle of negative thoughts, self-doubt, or emotional overwhelm—this might be the shift you’ve been looking for.

As a passionate mindset coach, I’ve worked with hundreds of individuals—children, teens, and adults—helping them create lasting change through the powerhouse combo of positive affirmations and EFT (Emotional Freedom Techniques), also known as tapping.

These two simple yet profoundly effective tools support mental health, emotional resilience, and self-belief by rewiring the subconscious mind and improving energy flow in the body.

What Is EFT Tapping?

EFT (Emotional Freedom Techniques) is a holistic healing method that involves tapping on specific meridian points on the body (similar to acupuncture, but without needles). Using your fingers, you gently tap on areas of the face and upper body while speaking about your thoughts, emotions, or affirmations.

Key EFT Tapping Points:

Top of the head
Third eye (middle of the forehead)
Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Collarbone

Tapping on these acupressure points helps release emotional blockages, reduce stress, anxiety, fear, and even physical tension—allowing your body and mind to return to a state of balance.

What Are Positive Affirmations?

Affirmations are present-tense, empowering statements designed to reprogram negative beliefs and encourage positive self-talk. They help you challenge internal dialogue that might be holding you back—whether it’s fear, low confidence, or limiting beliefs.

Examples of daily affirmations include:

Benefits of therapy pets:

When used consistently and with intention, affirmations can dramatically improve your mental wellbeing, self-esteem, and focus.

Why Combining Affirmations with EFT Is So Powerful

You might be wondering, “Why should I combine the two?”

Many people struggle with affirmations because deep down, their subconscious mind resists the positive message. For example, saying “I am confident” may feel like a lie if you’ve been struggling with insecurity.

This is where EFT comes in.

By tapping while repeating your affirmation, you:

Clear emotional resistance to the belief
Calm your nervous system
Raise your vibration and emotional energy
Make the affirmation feel more believable and authentic
Align your body, mind, and spirit

Think of it as programming a new belief into your system—with emotional acceptance and energetic support.

How to Start: EFT + Affirmation Practice

Here’s how to begin your affirmation tapping session:

Choose your affirmation (e.g., “I am safe and in control”).
Start tapping on the outside of your hand (karate chop point) while repeating:

“Even though I sometimes feel [insert challenge], I choose to believe [insert affirmation].”

Move through the main tapping points, repeating your affirmation or parts of it at each point.
Do several rounds—notice how the energy shifts.

💡 Pro Tip: Start with more believable affirmations. Instead of “I am rich,” try “I am now building financial freedom” or “I am open to abundance.”

Specific Affirmation Examples for Your Daily Goals

Here are goal-aligned affirmations you can use with EFT tapping:

For Time Management & Self-Care:

For Business & Productivity:

For Emotional Wellbeing:

For Body Confidence:

Remember, the more specific and relevant the affirmation, the more effective it becomes.

Understanding the Law of Attraction & Resistance

If you’ve ever worked with the Law of Attraction, you’ll know that what you focus on expands. But if you’re not seeing results, it’s usually due to inner resistance.

As Bob Proctor often said: “You don’t get what you want. You get what you are.” If an affirmation doesn’t feel aligned, your energy may be blocking it.

That’s why EFT helps remove resistance, creating emotional alignment and helping you truly believe the statements you’re repeating.

Affirmation and EFT Combo: A Daily Wellness Practice

✨ Set aside 5–10 minutes each day.

✨ Choose 1–3 affirmations to focus on.

✨ Tap through the EFT points while saying your affirmations aloud.

✨ Repeat regularly to create new neural pathways and emotional responses.

When used consistently, the Affirmation + EFT Combo becomes a game-changer in your emotional wellbeing routine and manifestation practice.

Why This Combo Works – Summary:

Ready to Try It?

If you’re curious about how affirmation tapping can support your goals and wellbeing, book a free discovery call with me today and let’s explore what’s possible.

✨ Want to go deeper? Book a 90-Minute Breakthrough Session and experience the transformation for yourself.

Helpful Resources:

Final Thoughts

It may not be “magic,” but it certainly feels like it. The Powerhouse Combo of Affirmations and EFT has transformed the lives of so many—including my own. When you align your thoughts, energy, and emotions, you begin to attract what truly matters to you.

Let’s empower your mind, unlock your potential, and live the life you desire—because you are enough. 🌿

Author Zeenat Noorani

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Through my coaching, I help individuals overcome challenges, find clarity, and create a life filled with purpose and joy. Let’s unlock your potential together!

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