How to Keep a Journal, Free Your Mind, and Take Control of Your Mental Health

Journaling has been my anchor — especially during the lockdown. As we slowly return to our everyday lives, I continue to write in my journal because it helps me clear my mind, process my thoughts, and maintain emotional balance.

We might not actively seek out life’s challenges, but when they arrive — as they often do — they offer powerful opportunities to realign with what truly matters. Instead of feeling overwhelmed or ashamed by your thoughts and emotions, I encourage you to put pen to paper.

Journaling is a simple, powerful way to reclaim your mental health and wellbeing — one word at a time.

🖊️ Start journaling today and give yourself the space to reflect, reset, and grow.

👉 Read the full article on Rich Woman Magazine